Coming from a girl who, for her 30 years of life never worked out, never played sports and was laughed at not only by her class mates, but by her gym teacher, 30 minute Hit is the first time I have every consistently(3 times a week for almost a year) kept up with any fitness routine. It's convenient, fun, and a great atmosphere. The trainers are amazing and so are the women working out alongside you. This has changed me both physically and mentally for the better!