I have joined HIT since August 2018. And for someone like me who's pretty much lazy, this is quite extraordinary for me. I have never lasted (6 years to be exact) or committed to a workout for this long. HIT is a 30 minute workout. That's it, just 30 minutes! You may think 30 minutes is not enough, but because of it's high intensity cardio workout, believe me, 30 minutes is enough! haha A circuit of about 13 stations which works on different parts of your body, placed specifically so that you'r

LAVAL

Gina da Costa

Laval - Chomedey

Bienvenue chez 30 Minute Hit Laval, situé à Chomedey. Notre studio d'entraînement exclusivement réservé aux femmes vous propose une expérience unique axée sur la boxe, le kickboxing et l'autodéfense. Nos coachs vous stimuleront et vous encourageront tout au long de vos 30 minutes d'entraînement. 30 Minute Hit offre un programme par intervalles spécialement conçu pour les femmes de tous âges et de tous niveaux de condition physique. Notre engagement est de vous offrir un entraînement aussi gratifiant que possible à chaque séance. C'est un environnement où les membres investissent avec joie pour améliorer leur santé physique et mentale.

Welcome to 30 Minute Hit Laval, located in Chomedey. Our training studio, exclusively for women, offers a unique experience focused on boxing, kickboxing, and self-defense. Our coaches will motivate and encourage you throughout your 30-minute workout. 30 Minute Hit offers an interval program for women of all ages and fitness levels. Our commitment is to provide you with the most rewarding workout possible at each session. It's an environment where members happily invest to improve their physical and mental health.

Veronique Charette

30 Minute Hit - Laval - Chomedey fitness kickboxing

30 Minute Hit Laval - Chomedey

1630 blvd de l`Avenir
Laval, Quebec, H7S 2N4

450-934-9188
[email protected]

Schedule

Horaire - Schedule

lundi au vendredi matin
8h30 - 13h
Monday to Friday mornings
8:30am - 1:00pm

Lundi au jeudi soir
16h00 - 20h00
Monday - Thursday evenings
4:00pm - 8:00pm

Samedi matin
8h30 - 1h00
Saturday mornings
8:30am - 1:00pm

Come try our proven, time tested program. It's your turn to HIT! Book your free trial

Laval - Chomedey

30 Minute Hit Laval - Chomedey

1630 blvd de l`Avenir Laval, Quebec, H7S 2N4

Schedule

30 Minute Hit North Vancouver

30 Minute Hit Abbotsford

30 Minute Hit Burnaby

30 Minute Hit Maple Ridge

30 Minute Hit Kelowna

30 Minute Hit Port Coquitlam

30 Minute Hit Richmond

30 Minute Hit Surrey (South)

30 Minute Hit Vancouver

30 Minute Hit Edmonton - South

30 Minute Hit Edmonton - West

30 Minute Hit New Westminster

30 Minute Hit Vancouver - Kerrisdale

30 Minute Hit Halifax

30 Minute Hit Dartmouth

30 Minute Hit Montreal - Villeray

30 Minute Hit Calgary SW

30 Minute Hit Port Moody

30 Minute Hit Penticton

30 Minute Hit Sherwood Park

30 Minute Hit Chateauguay

30 Minute Hit Spruce Grove

30 Minute Hit Montreal - Kirkland

30 Minute Hit Laval - Vimont

30 Minute Hit Bellingham

30 Minute Hit Montreal - LaSalle

30 Minute Hit Langley - Walnut Grove

30 Minute Hit Laval - Chomedey

30 Minute Hit Vernon

30 Minute Hit Greenfield Park

30 Minute Hit Winnipeg - Corydon Village

30 Minute Hit Bedford

30 Minute Hit Vaudreuil

30 Minute Hit Montreal - Anjou

30 Minute Hit London Ontario

30 Minute Hit Sherbrooke

30 Minute Hit Nanaimo

30 Minute Hit Ancaster

30 Minute Hit Belfast

30 Minute Hit Sarnia

30 Minute Hit St Louis

30 Minute Hit Los Alamitos

30 Minute Hit Lubbock

30 Minute Hit Montreal - Le Sud-Ouest

30 Minute Hit Seattle - Ballard

30 Minute Hit Calgary NW

30 Minute Hit Sainte - Therese

30 Minute Hit Seattle - Capitol Hill

30 Minute Hit Calgary SE

30 Minute Hit Austin

30 Minute Hit Tustin

30 Minute Hit Oakland

30 Minute Hit Boucherville

30 Minute Hit Avon

30 Minute Hit Indianapolis

30 Minute Hit Repentigny

30 Minute Hit Kitchener

30 Minute Hit El Paso - West

30 Minute Hit Johns Creek

30 Minute Hit St Johns

30 Minute Hit Arlington

30 Minute Hit Parker

30 Minute Hit Aliso Viejo

30 Minute Hit Beauport

30 Minute Hit Odessa

30 Minute Hit Brooklyn

30 Minute Hit Chandler

30 Minute Hit Flower Mound

30 Minute Hit Carmel

30 Minute Hit Prosper

30 Minute Hit Chattanooga

30 Minute Hit Minneola

30 Minute Hit Falls Church

30 Minute Hit Saratoga Springs

30 Minute Hit Bend

30 Minute Hit Dubai

1630 blvd de l`Avenir
Laval, Quebec, H7S 2N4