I loved my trial at 30 min HIT !the atmosphere is amazing, and the instructors are fantastic—giving instructions , encouraging us, and explaining techniques clearly.it’s a full-body hiit training for ladies-only . Once you get the hang of it, it’s so enjoyable, and challenging as you advance with different levels ! Highly recommended alsi the opening offer discount with gloves not to be missed Thanks, Nadine, for the amazing trial &!wonderful welcome. Reham