I struggle with committing and sticking with routines (even with medication and therapy to help cope with ADHD). Signing up for a year of HIT is the best choice I've ever made. I've been able to take a week off here and there when I need to but I've always been able to come back and keep up the routine. It's mostly the amazing support from the community and the trainers but the fast paced circuit keeps things novel and exciting, which is perfect for the way my brain works. I've never felt healt