I absolutely love 30-Minute Hit in Sherwood Park! From the moment I walked in, the energy was so positive and motivating. The trainers are incredibly supportive and make you feel empowered every step of the way — whether you’re a beginner or more experienced. The workout itself is amazing — fast-paced, effective, and a perfect mix of cardio and strength training. I love that it’s only 30 minutes but leaves me feeling stronger, more confident, and energized for the rest of the day. Plus