I can't say enough good things about Flower Mound 30 Minute Hit. The all-female environment creates a supportive and empowering atmosphere that really sets it apart. The trainers are attentive, helping when I need it and always pushing me to give my best effort. The workouts are challenging but also fun and varied, so I never get bored. It’s so great to see the owner, Shobha, on the floor doing the workouts with us! She truly cares about the success and well-being of each member.
FLOWERMOUND
Christina Murthi
Feb 22, 2024

Flower Mound

30 Minute Hit - Flower Mound fitness kickboxing - Shobha Dhillon

Hello future hitters! Welcome to 30 Minute Hit Flower Mound. We are a women's only kickboxing circuit gym that can help you achieve and maintain your health and fitness goals in a fun and welcoming environment. You will get a full body workout, burning up to 500 calories, in just 30 minutes! Our unique circuit combines boxing, kickboxing, hiit, core stability, and self-defence workouts and always includes a trainer by your side to motivate, encourage, and teach. You will leave every session feeling empowered, strong, confident, and happy!

Come in for a FREE TRIAL and join our communHity of members who are reaching and maintaining their goals! We can't wait to see you!

Shobha Dhillon

30 Minute Hit - Flower Mound fitness kickboxing

30 Minute Hit Flower Mound

2311 Cross Timbers Road Unit 303
Flower Mound, Texas, 75028

Schedule

Monday, Wednesday, Friday morning
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday morning
8:00am - 12:00pm