I have been hitting for 1.5 years now and I never dread coming in like I have in the past at other gyms. After a workout, I feel amazing and the calories just keep burning throughout the day. The trainers are so great! They really try to get to know every single member and help them move up levels as you progress through the workout! During the last circuit “Bob” all the other members and trainers cheer you on as you are about to finish your 30 minute workout! Love that it is only for women