Recommended. I started going on April 2nd and lost 20 pounds by the end of June. I went four times a week. For the first two months, I didn't diet. I ate whatever I wanted, often drinking milk tea and eating ice cream. There was little change. I lost about 3 pounds. At the beginning of June, I started to control my diet. I lost 17 pounds in a month.
ANCASTER
Xueyi Yang

Ancaster

30 Minute Hit - Ancaster fitness kickboxing - Dianna and Roxanne Moulden

Looking for an effective workout in only 30 minutes? Look no further then 30 Minute HIT Ancaster! Our location is child-friendly and women only and provides a circuit style workout combining high intensity interval training, kickboxing, boxing, self defense techniques and core strengthening. A trainer is on the floor at all times to encourage and motivate you to ensure you walk out the door feeling energized, satisfied, empowered and ready to come back for more. No experience necessary! Give us 30 minutes of your day and we will have you on your way to a stronger, fitter and more confident you! See you on the floor!

Dianna and Roxanne Moulden

30 Minute Hit - Ancaster fitness kickboxing

30 Minute Hit Ancaster

21 Panabaker Drive, Unit B
Ancaster, Ontario, L9G 0A2

Schedule

Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday morning
8:00am - 12:00pm
Come try our proven, time tested program. It's your turn to HIT! Book your free trial