Love working out here! I’ve had the pleasure to train with Lauren and Abir and they do a tremendously beautiful job in getting you to push yourself be your utmost best but also listening to your body and taking a step back when needed. I’ve seen great improvement in my wellbeing since coming here!

PRINCETON

Afrida Karim

Montreal - Le Sud-Ouest

Chères dames,

Bienvenue au 30 Minute Hit Le Sud-Ouest! Ce gym réservé aux femmes vous offre un circuit de 30 minutes composé d’exercices de boxe, de kickboxing et d’autodéfense. Il a été conçu pour vous encourager à découvrir votre force physique et mentale. Nous vous aiderons à devenir plus forte, plus équilibrée et plus confiante. Nos séances d'entraînement de 30 minutes s’adressent à toutes les femmes, quelle que soit leur silhouette, leur taille, leur âge ou leur condition physique. Nos entraîneurs sont là pour vous guider et vous motiver lors de ces séances.

Réservez votre ESSAI GRATUIT dès aujourd'hui et découvrez toute la puissance qui sommeille en vous!

Dear Ladies,

Welcome to the 30 Minute Hit Le Sud Ouest! A women's only gym that offers you a 30 minute circuit of boxing, kickboxing and self-defence workouts. It was designed to help you discover new physical and mental strengths. We will help you become stronger, more balanced, and more confident. 30 minute HIT-accessible workout for women of all shapes, sizes, ages, and abilities. Our trainers will guide and motivate you during workouts.

Book your FREE TRIAL today and feel the magic of being empowered!

Elena Ovechkina and Jan Wagner

30 Minute Hit - Montreal - Le Sud-Ouest kickboxing

30 Minute Hit Montreal - Le Sud-Ouest

2574 Rue Centre
Montreal, Quebec, H3K 1J8

514-925-2424
[email protected]

Horaire

Lundi, Mercredi, Vendredi matins
7h30 - 12h30
Monday, Wednesday, Friday mornings
7:30am - 12:30pm

Lundi au jeudi soir
15h30 - 20h00
Monday through Thursday evenings
3:30pm - 8:00pm

Samedi matin
8h30 - 12h30
Saturday mornings
8:30am - 12:30pm

Venez essayer notre programme éprouvé. C'est à votre tour d'essayer le HIT! Réservez votre essai gratuit

Montreal - Le Sud-Ouest

30 Minute Hit Montreal - Le Sud-Ouest

2574 Rue CentreMontreal, Quebec, H3K 1J8

Horaire

30 Minute Hit North Vancouver

30 Minute Hit Abbotsford

30 Minute Hit Burnaby

30 Minute Hit Maple Ridge

30 Minute Hit Kelowna

30 Minute Hit Port Coquitlam

30 Minute Hit Richmond

30 Minute Hit Surrey (South)

30 Minute Hit Vancouver

30 Minute Hit Edmonton - South

30 Minute Hit Edmonton - West

30 Minute Hit New Westminster

30 Minute Hit Vancouver - Kerrisdale

30 Minute Hit Halifax

30 Minute Hit Dartmouth

30 Minute Hit Montreal - Villeray

30 Minute Hit Calgary SW

30 Minute Hit Port Moody

30 Minute Hit Penticton

30 Minute Hit Sherwood Park

30 Minute Hit Chateauguay

30 Minute Hit Spruce Grove

30 Minute Hit Montreal - Kirkland

30 Minute Hit Laval - Vimont

30 Minute Hit Bellingham

30 Minute Hit Montreal - LaSalle

30 Minute Hit Langley - Walnut Grove

30 Minute Hit Laval - Chomedey

30 Minute Hit Vernon

30 Minute Hit Greenfield Park

30 Minute Hit Winnipeg - Corydon Village

30 Minute Hit Bedford

30 Minute Hit Vaudreuil

30 Minute Hit Montreal - Anjou

30 Minute Hit London Ontario

30 Minute Hit Sherbrooke

30 Minute Hit Nanaimo

30 Minute Hit Ancaster

30 Minute Hit Belfast

30 Minute Hit Sarnia

30 Minute Hit St Louis

30 Minute Hit Los Alamitos

30 Minute Hit Lubbock

30 Minute Hit Montreal - Le Sud-Ouest

30 Minute Hit Seattle - Ballard

30 Minute Hit Calgary NW

30 Minute Hit Sainte - Therese

30 Minute Hit Seattle - Capitol Hill

30 Minute Hit Winnipeg - North Kildonan

30 Minute Hit Calgary SE

30 Minute Hit Austin

30 Minute Hit Tustin

30 Minute Hit Oakland

30 Minute Hit Boucherville

30 Minute Hit Avon

30 Minute Hit Indianapolis

30 Minute Hit Repentigny

30 Minute Hit Kitchener

30 Minute Hit El Paso - West

30 Minute Hit Johns Creek

30 Minute Hit St Johns

30 Minute Hit Arlington

30 Minute Hit Parker

30 Minute Hit Aliso Viejo

30 Minute Hit Beauport

30 Minute Hit Odessa

30 Minute Hit Brooklyn

30 Minute Hit Chandler

30 Minute Hit Flower Mound

30 Minute Hit Carmel

30 Minute Hit Prosper

30 Minute Hit Chattanooga

30 Minute Hit Minneola

30 Minute Hit Falls Church

30 Minute Hit Saratoga Springs

30 Minute Hit Bend

2574 Rue Centre
Montreal, Quebec, H3K 1J8