If you're looking for an intense, fast-paced workout that combines cardiovascular training with strength building, a 30-minute HIIT boxing sessions are the way to go. From the moment you step into the gym, the energy is high, and you can feel the motivation in the air. The workout is designed to push your limits, alternating between short bursts of intense activity and brief recovery periods. You'll be throwing punches, working on footwork, and building endurance while burning fat and toning mu
PARKER
Tuyet Le

Indianapolis

30 Minute Hit - Indianapolis fitness kickboxing - Matt McDermitt & Tami Vance

Welcome to 30 Minute Hit Indianapolis! We are excited to bring you an empowering new way to reach your fitness goals! 30 Minute Hit is a women's only workout that combines skills from boxing, kickboxing and self-defense into a high intensity 30-minute circuit. This calorie burning, stress relieving workout is perfect for anyone from beginners to fitness enthusiasts.

Our skilled team of trainers will be there to guide and motivate you every step of the way. No class times means you can workout on your schedule. Come see what our CommunHITy of strong women is all about! Book your Free Trial now!

Matt McDermitt & Tami Vance

30 Minute Hit - Indianapolis fitness kickboxing

30 Minute Hit Indianapolis

8810 Southeastern Avenue
Indianapolis, Indiana, 46239

Schedule

Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
3:30pm - 7:30pm

Saturday mornings
8:00am - 12:00pm