If you think you hate exercise and that you aren't a sportive person and that going to the gym makes you anxious, try this. I love this place and believe me i wasn't into any kind of exercise or sports before. But this type of kickboxing parcours just for 30 minutes fits exactly what i need and want (30 minutes it's an easy commitment). I also like that it's only for women, just feels easier for me. The only guy is Brian the manager of the place and he is great and very easy going ! The other t
SEATTLE-CAPITOLHILL
Marion F.
Jan 31, 2025

Dubai

30 Minute Hit - Dubai fitness kickboxing - Nadine Jarmak

Welcome to Dubai’s First 30 Minute Hit! A ladies-only boutique fitness gym dedicated to empowering women through a HIIT circuit training. Our dynamic program blends boxing, kickboxing, self-defense, and core workouts into exhilarating 30-minute sessions designed for ALL fitness levels. Whether you’re an experienced athlete or just starting out, our supportive community is here to inspire and uplift you. With no set class times, you can join us whenever it fits your schedule during open hours. Sweat, challenge yourself, and connect with like-minded women as we create a powerful space for strength and empowerment. Ready to hit it? Your journey starts now! Book your free trial today!

Nadine Jarmak

30 Minute Hit - Dubai fitness kickboxing

30 Minute Hit Dubai

Retail 10 - 11, Joud Boulevard East
Motor City, Dubai,

Schedule

Monday - Sunday mornings
8am - 11am

Monday - Friday afternoons
4pm - 8pm