30 Minute Hit, Dartmouth has been an awesome way to kick off my New Year! A colleague suggested this great spot knowingly that I’ve been having a hard time lately. Specific to this exercise group, the class/program fits perfectly into my lifestyle and as a single mom, it offers child care on the days I can’t get away on my own. I love the energy and I love Michelle (the owner). This gym is isolated to women which makes it much less intimidating when you’re trying to get back in shape afte
DARTMOUTH
Briana MacKinnon
Jan 23, 2025

Dartmouth

30 Minute Hit - Dartmouth fitness kickboxing - Michelle Ruggles and Karen Ruggles

We are so excited to bring you this fun and energizing workout! If you're looking for a quick, effective, full body workout that will leave you feeling STRONG, CONFIDENT, EMPOWERED, HEALTHY and HAPPY in only 30 minutes then we have exactly what you're looking for. ALL levels of fitness, all ages (13 and over) and all shapes and sizes are welcome. Book your Free Trial today come see for yourself what 30 Minute Hit Dartmouth is all about.

Michelle Ruggles and Karen Ruggles

30 Minute Hit - Dartmouth fitness kickboxing

30 Minute Hit Dartmouth

798 Main Street
Dartmouth, Nova Scotia, B2W 3V1

Schedule

Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
3:30pm - 8:00pm

Saturday mornings
8:30am - 12:30pm