I’ve been going to Bedford 30 Minute Hit for a year and a half now and it is the first gym experience that I have consistently stuck with and actually enjoy! The workouts are tough but quick, and have made me feel much stronger and confident. I can’t say enough good things about this gym, the trainers and the incredible owner. It is such a welcoming and supportive environment of strong, determined women. I knew nothing about boxing/kickboxing when I first joined, but the trainers help you t
BEDFORD
Meagan Wittenberg
Jan 9, 2025

St Louis

30 Minute Hit - St Louis fitness kickboxing - Leslie Moore

Ladies of St. Louis are you ready for a fun, fast-paced, high-intensity kickboxing, boxing, and self-defense circuit, designed just for women? If so, 30 Minute HIT St. Louis has what you need! I am excited to announce that 30-minute HIT St. Louis is the only gym of this kind in Missouri.

30 Minute HIT St. Louis is for all shapes, sizes, and fitness levels. Our inspiring team of trainers are on-site to assist every step of the way. There are no class start times, the workouts are only 30 minutes with each station lasting 2 minutes. No babysitter? No problem. We have a safe space for our little HITters onsite while you work out. Sign up for our Free Trial today to join this empowering movement for our women’s HIT Community.

Leslie Moore

30 Minute Hit - St Louis fitness kickboxing

30 Minute Hit St Louis

1933 Schuetz Rd
St Louis, Missouri, 63146

Schedule

Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
8:00am - 12:00pm