I cannot say enough great things about 30 minute hit, they're just amazing. The owners Kim and Matt are such wonderful people who feel like family. And the knowledgeable fun n sweet trainers keep you highly motivated and encouraged. I already feel my strength endurance and confidence getting better. It's literally 30 min of high-Intensity Interval Training at 13 stations and it goes by pretty quickly and i feel awesome post workout. The trainers are always there to help or correct you ensuring
MINNEOLA
Melissa Bonilla

Prosper

30 Minute Hit - Prosper fitness kickboxing - Emily Frederick

Come check out this one-of-a kind women's workout in Prosper! The 30 Minute Hit boxing/kickboxing/self-defense circuit is flexible, fast, fun and effective, with trainers on the floor ready to support and motivate you. Our high intensity interval training format means 30 minutes is all you need to get one step closer to a happier, healthier, and more confident YOU. It's a winning formula that works for women of all ages, sizes, and fitness levels! With an incredible commun-Hit-y to support you, each session will leave you feeling de-stressed and empowered. Whatever your goals are, we're here to help you reach them in a safe, exciting, and welcoming environment. Book your FREE TRIAL today and let us show you this amazing workout - we promise you'll be hooked!

Emily Frederick

30 Minute Hit - Prosper fitness kickboxing

30 Minute Hit Prosper

1061 N. Coleman St, #110
Prosper, Texas, 75078

Schedule

Monday, Wednesday, Friday mornings
7:30am - 12:00pm

Monday through Thursday evenings
3:30pm - 8:00pm

Saturday
8:00am - 12:00pm