Punch, Kick, Sweat & Smile your way to amazing health and fitness results!

30 Minute Boxing / Kickboxing Circuit for Women

Book your free trial

I have been coming to this gym for about 4 years now and absolutely love it. I love the fact that you can start anytime within their hours instead of exact times. Their kid area is perfect for your little one to be safe, comfortable, and able to see you the whole time. The trainers are friendly and motivating. It is a safe, inclusive environment that has become my self-care go to. Along with meeting some amazing ladies always encouraging one another whether it’s your first workout together or

LOSALAMITOS

Breanna Pena

10,000+

Five Star Reviews!

20+

Years In Business!

5 MILLION+

Workouts Completed!

ALL ABOUT HIT!

Empowering kickboxing, core conditioning and self defense-based circuit workout designed just for women!
Not your typical gym! No class times, one-on-one instruction, amazing communHITy of women!
Get fit, feel strong, relieve stress, improve energy and have fun… all in just 30 minutes!

Get Empowered!

Ready to discover a whole new you? The 30 Minute Hit was specifically designed to help you discover new physical and mental strengths you never thought possible! Become sharper, stronger, balanced and more confident!

HIT's Better Together

CommunHITy is everything! Find your tribe at the 30 Minute Hit and let like minded women support you in your journey to reaching your goals in health, fitness, and wellness. Laugh, learn, connect and sweat together with your HIT Sisters!

Feel welcome and included, judgement free!

From day one, the 30 Minute Hit has been designed as an exciting and accessible workout for women of all shapes, sizes, ages and abilities. Just put on your gloves and let our qualified trainers take care of the rest as they help you get the absolute best out of each and every workout!

A clean, safe, inspiring and friendly place to call your own.

Designed just for women, the 30 Minute Hit offers a fresh, bright and vibrant place where you can leave the stresses of your day behind while training like a champ! With specifically designed equipment, guided instruction, inspiring soundtracks and all the female friendly touches you would expect, you will never dread working out again!

Quality Counts

Real results takes real training! So don’t be fooled by our female friendly atmosphere and smiling faces. Our focus on delivering quality instruction is second to none and our combination of amazing trainers and positive empowering environment makes all the difference!

Happy HIT Members

“There are at least 100 reasons why I love Hit. One of my main reasons is that I have struggled with my weight since I was a preteen, and since I joined 30 Minute Hit one year ago I have been able to maintain a healthy weight and see some muscle growth ...”
Courtney

Thanks for visiting 30minutehit.com but before you proceed we just wanted to take a moment to let you know about a few changes we have made to help keep our members safe when visiting our facilities. Please contact your nearest 30 Minute Hit location for re-opening status and information.

Physical Distancing

To ensure ample space for members and staff, we have reduced capacity by maintaining an empty station between each station.

Remote Check-in

30 Minute members can now check-in using their smartphone and know exactly when should enter the HIT to prepare for their workout.

Member & Staff Safety Checks

Before each workout or shift, members and staff must complete a quick health and safety questionnaire upon check-in.

Additional Cleaning

Enhanced cleaning during circuit operations and a full deep clean after each block of operating hours ensure surfaces are disinfected regularly.

Clean & Covered Hands

We are requesting all members keep their boxing gloves throughout the circuit to reduce direct contact with equipment and hand sanitizer will be available throughout the facility.

Towels for Training

We are asking all members to bring a towel for use on the circuit and always have towels available for purchase.

For more information on our Covid-19 safety measures please visit 30minutehit.com/covid-19

Punch, Kick, Sweat & Smile your way to amazing health and fitness results!

ALL ABOUT HIT!

Get Empowered!

HIT's Better Together

Feel welcome and included, judgement free!

A clean, safe, inspiring and friendly place to call your own.

Quality Counts

Happy HIT Members

Franchise OpportunitiesWhat about HIT!

30 Minute Hit Abbotsford

30 Minute Hit Ancaster

30 Minute Hit Montreal - Anjou

30 Minute Hit Austin

30 Minute Hit Avon

30 Minute Hit Beauport

30 Minute Hit Belfast

30 Minute Hit Boucherville

30 Minute Hit Burnaby

30 Minute Hit Calgary SW

30 Minute Hit Chateauguay

30 Minute Hit Chattanooga

30 Minute Hit Cornwall

30 Minute Hit Crofton

30 Minute Hit Dartmouth

30 Minute Hit Dubai

30 Minute Hit Edmonton - South

30 Minute Hit Greenfield Park

30 Minute Hit Indianapolis

30 Minute Hit Kelowna

30 Minute Hit Vancouver - Kerrisdale

30 Minute Hit Kitchener

30 Minute Hit Lanham

30 Minute Hit Las Vegas

30 Minute Hit Laval - Chomedey

30 Minute Hit Montreal - Le Sud-Ouest

30 Minute Hit Lima

30 Minute Hit London Ontario

30 Minute Hit Los Alamitos

30 Minute Hit Modesto

30 Minute Hit Nanaimo

30 Minute Hit New Westminster

30 Minute Hit North Vancouver

30 Minute Hit Odessa

30 Minute Hit Parker

30 Minute Hit Port Coquitlam

30 Minute Hit Port Moody

30 Minute Hit Repentigny

30 Minute Hit Richmond

30 Minute Hit Saint Jerome

30 Minute Hit Sainte - Therese

30 Minute Hit Salt Lake City

30 Minute Hit Saratoga Springs

30 Minute Hit Sherwood Park

30 Minute Hit Surrey (South)

30 Minute Hit Spruce Grove

30 Minute Hit Vancouver

30 Minute Hit Vaudreuil

30 Minute Hit Vaughan

30 Minute Hit Vernon

30 Minute Hit Laval - Vimont

30 Minute Hit Langley - Walnut Grove

30 Minute Hit Edmonton - West

30 Minute Hit Montreal - Kirkland

30 Minute Hit Winnipeg - Corydon Village

Franchise Opportunities
What about HIT!