This has been one of the most wonderful things I have ever done for myself. I started at the end of February and I already am down over 13 pounds. I fit into my clothes better. I feel amazing. My resting heart rate went from 70+ to 55. Jen, Madi, Larissa, and the owner Elena are absolutely amazing!!! There is truly such a beautiful community of women at this gym. As scary as it seemed to me for my free trial, it ended up being the most rewarding thing ever and it’s now just like going home fo
AVON
Mariah Garcia
This has been one of the most wonderful things I have ever done for myself. I started at the end of February and I already am down over 13 pounds. I fit into my clothes better. I feel amazing. My resting heart rate went from 70+ to 55. Jen, Madi, Larissa, and the owner Elena are absolutely amazing!!! There is truly such a beautiful community of women at this gym. As scary as it seemed to me for my free trial, it ended up being the most rewarding thing ever and it’s now just like going home fo
AVON
Mariah Garcia
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Get Empowered!


Ready to discover a whole new you? The 30 Minute Hit was specifically designed to help you discover new physical and mental strengths you never thought possible! Become sharper, stronger, balanced and more confident!

HIT's Better Together


CommunHITy is everything! Find your tribe at the 30 Minute Hit and let like minded women support you in your journey to reaching your goals in health and wellness. Laugh, learn, connect and sweat together with your HIT Sisters!

Feel welcome and included, judgement free!


From day one, the 30 Minute Hit has been designed as an exciting and accessible workout for women of all shapes, sizes, ages and abilities. Just put on your gloves and let our qualified trainers take care of the rest as they help you get the absolute best out of each and every workout!

A clean, safe, inspiring and friendly place to call your own.


Designed just for women, the 30 Minute Hit offers a fresh, bright and vibrant place where you can leave the stresses of your day behind while training like a champ! With specifically designed equipment, guided instruction, inspiring soundtracks and all the female friendly touches you would expect, you will never dread working out again!

Quality Counts


Real results takes real training! So don’t be fooled by our female friendly atmosphere and smiling faces. Our focus on delivering quality instruction is second to none and our combination of amazing trainers and positive empowering environment makes all the difference!

Happy HIT Members

  • 30 Minute Hit

    “For the past two years, I have been hitting the 30 Minute Hit in Halifax, and my workouts are just as challenging as when I started. Their trainers keep things fresh and are consistently cheering me on and pushing me to higher levels; all while adding ...”

    Cindy

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