30 Minute Hit

30 MINUTE HIT Sainte - Therese, QC

30 Minute Kickboxing Circuit for Women

PUNCH, KICK, SWEAT & SMILE
your way to amazing results in health & fitness!

Quelle belle découverte! J’adore le concept! Le personnel est tellement gentil de même que la clientèle. Tout le monde s’encourage et est bienveillant. Première fois que je me sens à l’aise d’aller m’entraîner et que j’ai du plaisir à le faire.

SAINTE-THERESE

Jessica Lambert

10,000+

Five Star Reviews!

20+

Years In Business!

5 MILLION+

Workouts Completed!

ALL ABOUT HIT!

Empowering kickboxing, core conditioning and self defense-based circuit workout designed just for women!
No class times, one-on-one instruction, amazing communHITy of women!
Get fit, feel strong, relieve stress, improve energy and have fun… all in just 30 minutes!

Why our Members Love 30 Minute Hit!

Quick 30 Minutes

The challenging high intensity interval training provides fast, proven results.

No Class Times

Train on your schedule, not your gyms! No need to rush to make a class.

Trainer Included

30 Minute Hit Certified trainers instructing, motivating and helping you achieve your results every time!

Unlimited Training

One membership, unlimited monthly training, valid at ALL locations.

HIT FAQ

How do I join 30 Minute Hit?
All memberships start with a Free Trial at any one of our locations. Click Here to get started today!

Does 30 Minute Hit require a long-term membership?
30 Minute Hit offers flexible month-to-month memberships that give you full access with zero long-term commitment. Ready to try us out? Book your free trial today!

If I’m a member at one 30 Minute Hit, can I visit other locations?
Absolutely! One of the best perks of being a 30 Minute Hit member is that your membership gives you unlimited access to every 30 Minute Hit location - at no extra cost! Whether you’re traveling or just want to switch things up, we’ve got you covered.

Do I have to schedule my workouts?
Show up at any time, we do not require that you schedule your workout, you can never be late!

I booked a free trial but need to reschedule. What should I do?
No problem! You can easily reschedule your trial using the link in your confirmation email, or simply contact the location directly. We’re flexible, and we’ll make sure you get in for an amazing first workout!

What’s the minimum age to join?
You can start training at 13 years old! If you're under the age of majority in your area, a parent or legal guardian will just need to complete the membership forms with you.

Do I need any boxing or kickboxing experience to join?
Not at all! No experience needed. From the second you step in, a certified trainer will guide you every step of the way. It's like having a personal trainer - without the pressure or the price tag.

I haven’t worked out in years... Should I get in shape first?
Definitely not! 30 Minute Hit is designed for all fitness levels, especially beginners. You'll go at your own pace with support and encouragement—not judgment. If you're ready to feel stronger and more confident, now’s the perfect time to start.

Do you have an online training program?
You bet! Our custom designed HIT@HOME program allows our members to keep up their training even when they can’t make it to the HIT in person and it is included for free with all memberships!

EXPLORE OUR LATEST NEWS

VIEW ALL ARTICLES

Why Your Best Workout Buddies Might Be the Ones You Haven’t Met Yet

One of the best-kept secrets about joining 30 Minute Hit? You might just find the most unexpected, and most empowering, friendships. You don’t have to walk in the door with a friend to feel like you belong.Our community is built…

You’re Stronger Than You Think: The Mental Wins That Matter Most

It’s easy to look at fitness as a purely physical journey, but at 30 Minute Hit we know the real power often comes from what happens between your ears, not just on the mat. The Confidence Boost is Real Every…

The Power of Core Strength for Women, and how 30 Minute Hit can help!

Core strength is the foundation of overall fitness, offering benefits that go far beyond a toned midsection. For women, having a strong core is essential for posture, balance, injury prevention, and functional strength needed for daily life. Whether you’re a…

234 Bd du Cure-Labelle #5
Sainte - Therese, Quebec, J7E 2X7

450-818-1534
[email protected]

Schedule

Lundi, Mercredi, Vendredi matins
8h30 - 13h00pm
Monday, Wednesday, Friday mornings
8:30am - 1:00pm

Lundi au jeudi soir
15h30 -19h30
Monday through Thursday evenings
3:30pm - 7:30pm

Samedi matin
8h30 - 13h00
Saturday mornings
8:30am - 1:00pm

Come try our proven, time tested program. It's your turn to HIT! Book your free trial

30 MINUTE HIT Sainte - Therese, QC

ALL ABOUT HIT!

Why our Members Love 30 Minute Hit!

Quick 30 Minutes

No Class Times

Trainer Included

Unlimited Training

HIT FAQ

EXPLORE OUR LATEST NEWS

Why Your Best Workout Buddies Might Be the Ones You Haven’t Met Yet

You’re Stronger Than You Think: The Mental Wins That Matter Most

The Power of Core Strength for Women, and how 30 Minute Hit can help!

30 Minute Hit Sainte - Therese

234 Bd du Cure-Labelle #5Sainte - Therese, Quebec, J7E 2X7

Schedule

30 Minute Hit North Vancouver

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30 Minute Hit Sainte - Therese

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234 Bd du Cure-Labelle #5
Sainte - Therese, Quebec, J7E 2X7