I’m very committed to improving my health both physically and mentally. Participating at 30 min hit in Vernon has helped me succeed at my goals. Diabetes was diagnosed last October 2023. I became a hit member November 1st. I started slowly, participating 3 times a week. Within 3 months I had dropped weight & inches, and was able to get off my diabetic medication and controlled my blood sugar levels with diet and exercise. It’s been an amazing transformation and journey during my first year