This is the best work out you’ll ever get in just 30 minutes! The owner and trainers are all wonderful and so supportive. I also love that it’s for women only. I started out very out of shape, but went at my own pace and see and feel a huge difference in my body after just a few months. I’ve belonged to gyms before and spent too much time either waiting on equipment or chatting. With this timed approach, it is not a minute more than 30, which is perfect for my busy schedule. I love