I just started working out with 30 Minute Hit. I really like the drop-in style and the encouragement of the trainers. I have a chronic illness and even in my heart monitor today I was still able to go and get a workout in that was challenging and rewarding to me, without feeling like I had to push myself harder than my chronic illness will let me.
FALLSCHURCH
Samantha Carpenter
Mar 20, 2024
I just started working out with 30 Minute Hit. I really like the drop-in style and the encouragement of the trainers. I have a chronic illness and even in my heart monitor today I was still able to go and get a workout in that was challenging and rewarding to me, without feeling like I had to push myself harder than my chronic illness will let me.
FALLSCHURCH
Samantha Carpenter
Mar 20, 2024
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Get Empowered!


Ready to discover a whole new you? The 30 Minute Hit was specifically designed to help you discover new physical and mental strengths you never thought possible! Become sharper, stronger, balanced and more confident!

HIT's Better Together


CommunHITy is everything! Find your tribe at the 30 Minute Hit and let like minded women support you in your journey to reaching your goals in health and wellness. Laugh, learn, connect and sweat together with your HIT Sisters!

Feel welcome and included, judgement free!


From day one, the 30 Minute Hit has been designed as an exciting and accessible workout for women of all shapes, sizes, ages and abilities. Just put on your gloves and let our qualified trainers take care of the rest as they help you get the absolute best out of each and every workout!

A clean, safe, inspiring and friendly place to call your own.


Designed just for women, the 30 Minute Hit offers a fresh, bright and vibrant place where you can leave the stresses of your day behind while training like a champ! With specifically designed equipment, guided instruction, inspiring soundtracks and all the female friendly touches you would expect, you will never dread working out again!

Quality Counts


Real results takes real training! So don’t be fooled by our female friendly atmosphere and smiling faces. Our focus on delivering quality instruction is second to none and our combination of amazing trainers and positive empowering environment makes all the difference!

Happy HIT Members

  • 30 Minute Hit

    “I found hit when I needed it most, and I never could have foreseen how much it would mean to me. I had been sick with chronic pain and unable to work out, struggling with emotional traumas, body image, and self worth. The workout alone is empowering, c...”

    Emma

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